Self Care Saturday – take a breath with God

Inhale… Exhale…
Slow Down & Repeat

This morning I have been studying the breath of God and the breath of life in Genesis.  It made me think of you and #SelfCareSaturday

Take time out to BREATHE!

Sometimes a Mental Health; Day, Hour, Moment is needed.  Check-in on yourself, how are YOU doing?  You’re always praying for, reaching out, helping and encouraging others, now and again, you need some of your own TLC (tender loving care – how you talk to you and what you do for you).  

You are also worth the effort.  According to Jesus, you’re worth dying for.
(You tell others all the time, just reminding you too ;-)

Helping you feel good on the inside is our heart.
It’s an honour to serve you 😊
Have a lovely weekend,

In the beginning God created the heaven and the earth. And the earth was without form, and void; and darkness was upon the face of the deep.
…And the Spirit (wind, breath, mind) of God moved upon the face of the waters.
Genesis 1:2

And the Lord God formed man of the dust of the ground, and breathed (breathe, blow, sniff) into his nostrils the breath of life (the spirit of life, living); and man became a living soul.
Genesis 2:7



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